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Weekly follow-up for your weight, one change per week
Alone, by the usual plan, or with a guide who reads your week
The number on the scale. The jeans moved to the back of the drawer. The afternoon your energy drops and your mood follows it down. If you have tried to sort this out before, you probably did it one of two ways. Below, both are set beside Lagom's weekly follow-up, row by row, so you can see exactly where they differ.
Sundayreview with your guide, movable
1change sized to your week
0scale entries required
9:41Lagom
This week
Week 3 of your plan, set on Sunday
Packed lunchMonday and WednesdayThe change
20-minute walkTuesday and Saturday
Energy and moodOne tap, any hour
ScaleOptional, you chose off
Your guide Sunday's review opens in 4 days. Three questions, then next week's plan.
On iPhone, Android and the web
The three approaches, line by line
"Usual plans" here means the fixed diet, the printed meal plan, the app that only counts. None of them is wrong. They are built differently.
On your ownUsual plansLagom
Where the plan comes fromWhatever you read lastOne plan, the same for everyoneThe week you describe
Who looks at how the week wentOnly you, often harshlyUsually no oneYour guide, every Sunday
When the plan stops fitting your lifeYou start over on MondayYou push at the same planNext week's plan is changed
Size of the next stepAs big as that day's moodFixed in advanceOne change, sized to fit
The scaleDaily, if it is in the bathroomOften the main measureOptional, your call
ToneYour inner criticRules and broken rulesPlain and specific
Cost to beginFreeVaries widelyFrom $0.07 a day
Underneath the rows is the same wish for most women who land here: to like what the mirror shows, to stand in the group photo instead of taking it, and to get through a weekday without the 4pm slump setting the mood.
A Wednesday that goes off course
Work runs late. The walk doesn't happen. Dinner is toast at nine, eaten standing up. Here is what each approach does with that day.
On your own
You decide the week is ruined, skip Thursday too, and promise yourself a fresh start on Monday.
A usual plan
The plan doesn't know Wednesday happened. Thursday asks for exactly what it asked for before.
With Lagom
You tap "off-plan day" and add a line if you like. On Sunday your guide reads it. If late Wednesdays keep coming, the walk moves to a day that is usually free.
The just-enough cycle
Lagom is a Swedish word for "the right amount, not more". The method takes the name literally: a small, fitting change, looked at every week, then retuned.
Step 1
Describe the week you actually have
Your work hours, who you cook for, which days run long, how you get on with the scale. Not an ideal week. The real one.
Step 2
Size one change to fit it
Your guide picks a single change small enough to sit beside everything else: a packed lunch on two days, a short walk where there is room for one.
Step 3
Log in a few taps, look back on Sunday
During the week: meals as planned or off-plan, movement, energy, mood. On Sunday: three short questions about how it went.
Step 4
Retune, then start the next round
Your guide's note says what stays, what moves and what is dropped. Then the cycle begins again with the new week.
Step 4 feeds straight back into step 2. There is no final step and no graduation.
Why the cycle is shaped like this
A plan written once cannot know about a sick child, a work trip or a hard week. A weekly review gives it a regular chance to hear about them.
One change at a time means you can tell which change fit and which didn't, instead of guessing across ten.
Energy and mood sit in the log next to food and movement, because flat afternoons and low moods are part of why you are here.
The scale is optional. For many women it is the hardest number in the house, and the plan can run without it.
Off-plan days are logged, not scored, so the record you and your guide look at stays honest.
A sample Sunday exchange, in full
This is the format every review follows. The details below are an example, written the way your guide writes.
18:20Review
Sunday review
Week 3, three questions
Your guide
Which planned item fit the week best?
The Saturday walk. Tuesday got eaten by a meeting.
Which day was hardest, and why?
Wednesday. Skipped lunch, then the afternoon dragged and I was snappy by five.
Anything you'd rather not do again?
Weighing in. I'd like to leave it off for now.
Next week, adjusted
StaysSaturday walk
MovesTuesday walk to Thursday lunch
NewPacked lunch on Wednesday only
OffScale, until you turn it on
Your guide is part of the app. It replies in plain language and rewrites your plan; it is not a doctor or dietitian.
Sixty days to decide
Use the weekly follow-up for up to 60 days from the day you pay. If it turns out not to be for you, write in before the last day and the whole charge comes back to you. You don't need to explain why.
That is roughly eight Sunday reviews, enough rounds of the cycle to judge whether the format suits you.
Three terms, priced by the day
Your quiz result came with code MYRESULT50, so every first period below is half price.
Intro prices shown for another 10:00
Up to 60 days to ask for a full refund, no reason needed.
Selecting a row charges its intro amount once: $3.99 for Monthly, $27.99 for Yearly or $47.99 for Two years. When that first period ends, the plan rolls on at its regular rate of $7.99 a month, $55.99 a year or $95.99 every two years, and carries on automatically until you stop it. Stopping takes effect at the end of the paid period; you can do it from the account screen in the app or by contacting us — [email protected]
Questions worth asking before you pay
Who is the guide?
The guide is part of the Lagom app. It reads what you log and what you answer on Sunday, replies in plain, personal language and rewrites next week's plan. It holds no medical or dietetic credentials and gives no medical advice; for anything about your health, ask your doctor.
What if you miss a Sunday?
Move the review to any other day from the plan screen, or skip it. Your current plan simply carries over until the next review you answer. Nothing is reset.
How do you cancel?
Open the account screen in the app and turn off renewal, or send an email to the address under the plans. You keep access until the end of the period already paid. Within 60 days of paying, you can also ask for the full amount back.
